BOOKS
PODCASTS
MEDITATION APPS
TOOLS
EMDR therapists help their clients develop a toolbox of skills to use for self care. Some clients come to therapy with their own set, while others have very little or none. Here is a list of some things you can start implementing today. These can be used as a means of joy or if you are struggling emotionally. What is important is that you experiment with different resources to find your favorite. Remember that you do not have to do the same things every day. You can pick what is right for you in the moment.
BREATHING EXERCISES
Diaphragmatic Breathing * Alternate Nostril Breathing * Breath Awareness * 10 deep Breaths
MOVEMENT
Yoga * Pilates * Stretching * Bike riding * Walking * Running/jogging * Hiking
Weight Lifting * Surfing * Golfing
ENTERTAINMENT
Watch a movie or tv show * Read a book or listen to one on Audible * Play a game
Listen to Music/make a playlist * Listen to a Podcast * Watch a Ted Talk * Do a crossword or Sudoku
ART
Draw * Paint * Sculpt * Doodle * Mixed Media
WRITING
Journal your feelings * Write a poem to express yourself * Write a short story
SOCIAL
Call a friend * Hang out with a friend * Connect with a friend on social media
Join a meetup group * Go to an event from Eventbrite * Go to a community event
BODY
Get a massage * Take a bath * Take a shower * Use Essential oils or scented lotion
Light some Palo Santo or Sage * Gets some crystals that you are drawn to * Light a scented candle
ACTIVITIES
Plant something in the ground, water your plants * Clean out and organize an area of your home
Play a musical instrument * Bake or cook something * Walk your dog * Move around furniture in your home to shift the energy
COMMUNITY
Feed the homeless * Read books at a Senior living center * Volunteer to clean up the city *Volunteer at an animal shelter
